It’s funny sometimes how things change isn’t it? What isn’t so funny are the changes the female body goes through with the experience of having a baby! One of
Top-Rated Freshman 15 Survival Guide ~ Get It #Free #Kindle #KindleBooks
July 17, 2014 by 25 Comments
I have a confession. I’m slightly jealous of the rising freshmen heading off to college about now. Slightly. I don’t miss the academic part of being in school, the late
The 5 Big Weight Loss Rules That You Should Scrap. Number 1 Shocked Me.
March 31, 2014 by Leave a Comment
By JJ Virgin “But I don’t even like it!” my client snapped, pointing to endless containers of fat-free yogurt as we strolled through her local health-food store. “You mean to tell me I ate this nasty stuff that tastes like wallpaper paste for…
Gift for You: The No Fail Diet Plan in 5 Steps #freedownload
October 18, 2013 by Leave a Comment
Image Credit: asenat29 via Flickr Have you ever had a gift for someone that you could hardly wait to give to them? Maybe it was something you just knew they would love or something you had a hard time finding. But whatever it was, you experienced the idea of, “It’s more blessed to give than […]
@BlogTalkRadio Podcast Interview Part 1 with The Four Star Diet Author, Laura Wellington
June 28, 2013 by Leave a Comment
The fad diet train wreck! Have you ever tried the latest fad diet, only to find yourself having success losing weight initially but not being able to keep the weight off? Or maybe you really didn’t have
Truvia® Chocolate Cupcake Recipe #TruviaHolidays
November 25, 2012 by Leave a Comment
As we soon kick into high gear for the Christmas holiday season, this recipe for chocolate cupcakes from Truvia is perfect for satisfying the sweet tooth without all of the extra calories! For those of you who may not yet be familiar with Truvia, here are a few facts:
Best Time of the Year to Diet but Not Best Diet Recipe ~ Easy Lemon Mousse {with diet tips}
July 8, 2012 by Leave a Comment
Have you heard that heat suppresses appetite (diet tip!)? After deciding that this is the best time of year to diet (for other reasons, which I will explain momentarily), I remembered having heard this myself and wondered if it is true. According to the US Army Medical Department, it is true. And here is another […]
