The fad diet train wreck! Have you ever tried the latest fad diet, only to find yourself having success losing weight initially but not being able to keep the weight off? Or maybe you really didn’t have
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The information on this site is from our personal experience. We are not health professionals. Please consult your doctor or a nutritionist if you have any concerns or questions, medically or allergy/food sensitivity related, prior to trying any of the recipes found on our site. We highly recommend Suzzanne Myer, MS, RD, CD, as a resource for concerns about food sensitivities or other nutritional issues.
When we state that a recipe is "free of," please understand that your health is ultimately your responsibility and you should always make sure the individual ingredient brands you purchase for a recipe are completely free of any ingredients that are problematic for you.
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