I had never heard of Celiac Disease until a friend’s child was diagnosed with it several years ago. It is a condition whereby the body’s immune system reacts to the protein gluten when consumed, damaging parts of the small intestine and preventing the effective absorption of nutrients.
According to the American Celiac Disease Alliance, Celiac Disease is the most common inherited condition in the world. It is estimated that approximately 3 million Americans have Celiac Disease, with another 18 million who suffer from gluten sensitivity.
As we’ve stated before, our family did an elimination diet several years ago to determine if we had any food sensitivities. Each of us were experiencing symptoms that we suspected could come from or be aggravated by food sensitivities. We found that The Chef and The Well Fed Son each have a level of gluten intolerance. Even though gluten is not problematic for me, too much wheat is, so we monitor the amount of gluten and wheat in our family’s diet. In recent years, gluten-free foods have become much more readily available in grocery stores, making it much easier for those who are trying to avoid or monitor gluten in their diets. We are always in search of or experimenting with gluten-free recipes. A few of our favorites:
Gluten-Free Banana Walnut Buttermilk Biscuits
Easy Gluten-Free Carob Pecan Cookies
Raspberry and Carob Chip Pancakes
I was not able to include everything in this post that I intended. I barely made it starting the post before the end of the month... but I wanted to do something, even if at the last minute, to draw attention to the importance of raising awareness about this condition. Learning about food sensitivities has changed our lives for the better, and I'm sure there are many who have them who do not even realize it. Hopefully, as people begin to become more knowledgeable about how the foods we eat affect our well-being, we will all enjoy a healthier life.








