If you are trying to lose weight, you may be interested in this article by J. J. Virgin via Honey Colony about weight loss rules that you can now toss! “Rules” are constantly changing, right? New research trumps old research and it’s important to stay up on the newest information available.
I know I don’t want to waste my time on outdated practices that won’t work! I value my time and all the effort spent working towards a desired weight goal.
These five big weight loss rules include things that we have been taught for years … the most surprising one for me was the first one. Which one was most surprising or is most relevant for you?
The 5 Big Weight Loss Rules That Make You Fat (via Honey Colony)
By JJ Virgin “But I don’t even like it!” my client snapped, pointing to endless containers of fat-free yogurt as we strolled through her local health-food store. “You mean to tell me I ate this nasty stuff that tastes like wallpaper paste for…
Or … what IF?
What if you toss the scale and approach weight loss from a bit of a different angle or perspective altogether? What if chasing a weight number is defeating the overall purpose of dieting and weight loss? Most dieters gain the weight back … so we our current approach to dieting is not working!
5 Steps to a No-Fail Diet Plan is available as a free download to our newsletter subscribers. The download includes VIP access to a media center with audio clips from interviews on this topic.
And don’t worry …. we do not share email addresses with anyone or send multiple emails to you every week. In fact, it has been some time since we sent our last newsletter … yeah, I’ve gotten slack! Coming soon though …
No matter how you go about dieting, I hope you are able to find a healthy solution that works best for you. It can be frustrating and a vicious cycle. I hope some of the tips in my eBook are helpful!
About the Author
Adopted at age 2, grew up in the Charlotte, NC area. Obtained Bachelor of Arts degree in Psychology from Appalachian State University. Loves being a Mom of two and taste-testing Chef John's culinary creations and sharing them with readers.
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